Our individual counselling services includes:
Cognitive Behavioral Therapy (CBT): CBT is a highly effective and evidence-based approach that focuses on identifying and challenging negative thought patterns and behaviors. CBT provides practical tools and strategies to help individuals develop healthier thinking patterns, manage emotions, and change unhelpful behaviors. Through collaborative exploration and targeted interventions, clients learn how to overcome obstacles, improve coping skills, and achieve lasting positive change.
Dialectical Behavior Therapy (DBT): DBT is a specialized form of therapy designed to help individuals who struggle with intense emotions, impulsivity, and interpersonal difficulties. DBT combines mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills training. Clients learn how to navigate life's challenges more effectively, regulate their emotions, and build fulfilling relationships.
Prolonged Exposure Therapy: Prolonged Exposure Therapy is a proven treatment for individuals struggling with post-traumatic stress disorder (PTSD) and other trauma-related symptoms. Prolonged Exposure Therapy provides a structured approach to gradually confronting and processing traumatic memories and experiences in a safe and supportive environment. Through systematic desensitization and cognitive restructuring, clients can experience significant relief from symptoms and reclaim their lives.
Cognitive Processing Therapy (CPT): CPT is a specialized form of therapy specifically designed to help individuals who have experienced trauma. Cognitive Processing Therapy focuses on identifying and challenging maladaptive beliefs and cognitive distortions related to the traumatic event. Through cognitive restructuring and narrative processing, clients can gain a new understanding of their experiences and reduce symptoms of PTSD.
Exposure & Response Prevention for Obsessive-Compulsive Disorder (OCD): Exposure and Response Prevention (EXRP) is the gold standard treatment for OCD, a condition characterized by intrusive thoughts and compulsive behaviors. EXRP offers a structured and gradual approach to confronting feared situations or triggers while refraining from engaging in compulsive rituals. Through exposure exercises and cognitive restructuring, clients can learn to tolerate uncertainty, reduce anxiety, and regain control over their lives.
Therapy for the Therapist: Therapy for the Therapist is a specialized service tailored for mental health professionals who may experience burnout, compassion fatigue, or other occupational stressors. Our therapy service provides a confidential and supportive space for therapists to process their own emotions, explore personal and professional challenges, and enhance self-awareness and resilience. By prioritizing their own well-being, therapists can continue to provide effective care to their clients while maintaining their own mental health.
Individual counselling services are priced at $130.00 for a 60 minute session.
Service options include in-person, telephone, and virtual appointments.